Weigh In record (no journal entry) for 13 February 2018
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64.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1226 kcal
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Fat: 48.35g | Prot: 59.22g | Carbs: 149.31g.
Breakfast: Itambé Iogurte Natural Integral, Mel, Quaker Aveia em Flocos, Kobber Granola De Cereais, Banana Nanica. Lunch: Regina Queijo Coalho Espeto, Carne de Vaca Moída, Abacaxi, Alface, Jiló, Bacon, Calabresa, Couve Refogada, Farinha de Mandioca, Contra-filé. Dinner: Castanhas-do-Pará, Banana Nanica. Snacks/Other: Tirolez Queijo Minas Frescal, Canela, Piracanjuba Leite Zero Lactose, Banana Nanica, Quaker Aveia em Flocos, Abacaxi, Uvas. more...
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1517 kcal
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Exercise:
Sleeping - 6 hours, Hanging Laundry - 1 hour and 20 minutes, Cleaning - 1 hour, Studying - 5 hours, Apple Health - 10 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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fabiani pile's Weight History
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