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Going to have to be more fat conscious, try to cut some carbs out, and drink more water.
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168.7 kg
Lost so far: 10.9 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2749 kcal
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Fat: 129.15g | Prot: 83.53g | Carbs: 336.31g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, QuikTrip Cappuccino. Lunch: Safeway Baby Carrots, Bechamel Sauce, Eggplant and Meat Casserole. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Chicken Egg Roll, Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Musselman's Cinnamon Apple Sauce, Gala Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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steady weight
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