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I got a little carried away with the butter on my toast this afternoon.The next time, I should measure it out ahead of time rather than taking the container to the table. The whole wheat toast and quince were good choices. The weight is coming off slowly. I hope it continues to.
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1391 kcal
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Fat: 80.26g | Prot: 48.07g | Carbs: 121.47g.
Lunch: Quinces, Butter, Toasted Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pearl Onions, White Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: 2% Fat Milk, No Name Rice Crackers. more...
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Losing 3.2 kg a Week
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