Weigh In record (no journal entry) for 13 February 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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960 kcal
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Fat: 69.15g | Prot: 65.21g | Carbs: 21.60g.
Breakfast: Salatalık (Kabuklu), Tatlı Kırmızı Biber, Tulum Peyniri, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Lunch: Kabak Yemeği. Dinner: Pişmiş Pazı, Tulum Peyniri, Yumurta, Kıyma. Snacks/Other: Hindistan Cevizi Yağı, Fındık, Badem. more...
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Losing 0.6 kg a Week
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