Weigh In record (no journal entry) for 13 February 2018
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88 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1709 kcal
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Fat: 75.36g | Prot: 59.68g | Carbs: 202.17g.
Breakfast: Norrmejerier Mellanmjölk, AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Stuvad Potatis, Guldgrytan Wienerkorv, Guldgrytan Wienerkorv. Dinner: Kokta Morötter, Broccoli, ICA Köttbullar, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Pågen Lingongrova (40g), Wasa Sport Knäckebröd, Äpple. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hakanborglin's Weight History
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