Weigh In record (no journal entry) for 13 February 2018
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1497 kcal
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Fat: 57.68g | Prot: 70.37g | Carbs: 178.95g.
Breakfast: Espinacas, Tomates, Tortilla de Huevos o Huevos Revueltos. Lunch: Uvas Pasas, Thomas Almendras en Tajadas, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Cuscús (Cocidos). Dinner: Aderezo a la Vinagreta, Peras, Uvas Pasas, Kale, Tomates, Verduras Salteadas, Pechuga de Pollo. Snacks/Other: Baunfly Brownie, PRO Mani con Chocolate. more...
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1733 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MayraOrtiz237's Weight History
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