Weigh In record (no journal entry) for 13 February 2018
|
96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1903 kcal
|
Fat: 45.21g | Prot: 141.37g | Carbs: 221.58g.
Breakfast: Очаковский Квас, Куриная Грудка, Русская Каша Геркулес. Lunch: Пшенка, Куриная Грудка. Dinner: Творог 5%, Куриная Грудка, Пшенка. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trenerkazan's Weight History
|