Weigh In record (no journal entry) for 13 February 2018
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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434 kcal
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Fat: 14.79g | Prot: 14.34g | Carbs: 66.22g.
Breakfast: Leblebi, Kuru Üzüm, Badem, Ceviz, Eti Lifalif Yulaf Ezmesi, Yoğurt, Nescafe Sade. more...
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Losing 1.8 kg a Week
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birkezdaha's Weight History
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