Weigh In record (no journal entry) for 13 February 2018
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117.6 kg
Lost so far: 10.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1988 kcal
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Fat: 81.79g | Prot: 83.55g | Carbs: 213.31g.
Breakfast: Alesto Orzechy Nerkowca, Zupa Pieczarkowa, Wawel Trufle. Lunch: Plony Natury Kasza Jaglana, Pro-Exo Sałatka Warzywna Pekińska, Kotlet Mielony z Indyka. Dinner: Biedronka Chleb Żytni ze Słonecznikiem, Jajecznica, Jabłko. Snacks/Other: Biedronka Babka Cytrynowa. more...
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Losing 0.7 kg a Week
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