Weigh In record (no journal entry) for 13 February 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1104 kcal
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Fat: 69.90g | Prot: 32.39g | Carbs: 110.27g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Brokkolisalat, Popp Eiersalat, Butter, Dinkelbrot. Dinner: Xucker Light, Chiasamen Getrocknet, Naturjoghurt 1,5%, Quark Magerstufe, Himbeeren Tiefgefroren, Mandelmilch, Zimt, Blaubeeren. Snacks/Other: Tassimo Latte Macchiato Caramel. more...
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1868 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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ellipirelli62's Weight History
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