leticia.s.ol's Journal, 13 Feb 18

Vixi.
61.6 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:
1904 kcal Fat: 104.40g | Prot: 145.42g | Carbs: 92.37g.   Lunch: Feijão Tropeiro, Queijo Meia Cura, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Frimesa Medalhão de Peito de Frango, Frutos da Terra Farinha de Linhaça Marrom, Iogurte Natural de Leite Integral. more...
2261 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
Gaining 1.0 kg a Week



     
 

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leticia.s.ol's Weight History


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