Weigh In record (no journal entry) for 13 February 2018
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101.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1532 kcal
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Fat: 55.71g | Prot: 74.75g | Carbs: 200.40g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Grits - Butter. Lunch: Landshire Simple & Delicious Chicken Salad Sandwich, Fresh n' Quick Green Onions, Soy Sauce, Perdue Fresh Ground Chicken, Dole Romaine Lettuce. Dinner: Spinach Salad, White Rice (Long-Grain, Cooked) , Stewed Pork Chop. Snacks/Other: Whole Milk, Brownie, Andes Minty Patty, Apples. more...
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Losing 0.2 kg a Week
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GinnyP1977's Weight History
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