Weigh In record (no journal entry) for 13 February 2018
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111.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1500 kcal
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Fat: 43.99g | Prot: 59.62g | Carbs: 217.16g.
Breakfast: Suco de Limão, Melão Amarelo. Lunch: Trident Trident Sensations, Chandelle Chocolate Ao Leite, Banana Nanica, Repolho, Pepino Japonês, Tomates, Friboi Carne Moída de Acém. Dinner: Iogurte Salada de Frutas (Fruttbom), Italac Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Uva Benitaka. more...
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Losing 0.7 kg a Week
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