Weigh In record (no journal entry) for 13 February 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1509 kcal
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Fat: 43.92g | Prot: 108.58g | Carbs: 163.45g.
Breakfast: Ser Yogurt Bebible, Chocoarroz Dulce de Leche (22g). Lunch: Chicken Breast, Meat. Dinner: Arcor Lentejas, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Ser Dulce de Leche, BC Mermelada Frutilla, Nescafé Dolca Café con Leche, Carrefour Tostadas Light, Exquisita Gelatina Light. more...
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Losing 0.7 kg a Week
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