Weigh In record (no journal entry) for 13 February 2018
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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963 kcal
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Fat: 26.69g | Prot: 47.14g | Carbs: 134.75g.
Breakfast: Laive Sbelt Extra Light. Lunch: Estofado de Pollo, Arroz Integral. Dinner: Preendulzado con Café y Azúcar. Snacks/Other: Mangos, Huevo Cocido. more...
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Losing 1.1 kg a Week
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