Weigh In record (no journal entry) for 13 February 2018
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1282 kcal
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Fat: 74.02g | Prot: 94.32g | Carbs: 52.95g.
Breakfast: Morangos, Ovomaltine Flocos Crocantes, Tirol Nata, Ritter Barra de Cereal Banana, Aveia e Mel, Sonda Ameixa Vermelha, Sadia Salame Italiano Fatiado. Lunch: Hemmer Maionese Zero Lactose, Tirol Requeijão Cremoso, Peito de Frango, Peito de Frango, Jasmine Aveia em Flocos Finos Integral. more...
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1844 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adrielecgc's Weight History
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