Weigh In record (no journal entry) for 13 February 2018
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83.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1838 kcal
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Fat: 58.12g | Prot: 60.57g | Carbs: 272.22g.
Breakfast: Canela, Café, Água, Limão. Lunch: Bacon (Curado, Frito, Cozido), Sadia Calabresa, Batatas (sem Casca, com Sal, Fervido), Cenouras, Mocotó. Dinner: Canjica, Ovo Cozido. Snacks/Other: Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca, Canjica. more...
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Gaining 3.5 kg a Week
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