Weigh In record (no journal entry) for 13 February 2018
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1354 kcal
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Fat: 93.70g | Prot: 61.29g | Carbs: 74.81g.
Lunch: Tomates, Seara Linguiça Toscana. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Amendoim. more...
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Losing 4.2 kg a Week
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