Weigh In record (no journal entry) for 13 February 2018
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2037 kcal
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Fat: 64.18g | Prot: 83.28g | Carbs: 290.94g.
Breakfast: Tortas Fritas, Huevo Revuelto, Don Maíz Arepa, Chocolate con Leche, Latti Leche Semidescremada Deslactosada, Vitagranola Granola de Coco. Lunch: Frutiño Gelatina, Plátano Maduro Hervido, Aguacate, Atún en Agua (Enlatado), Espaguetis con Salsa de Tomate sin Carne, Arroz Blanco. Dinner: SunTea Te Helado, Aguacate, Atún en Agua (Enlatado), Espaguetis con Salsa de Tomate sin Carne, Don Maíz Arepa Paisa. Snacks/Other: Jumbo Chocolatina, Zumo de Limón, Frutiño Gelatina. more...
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2847 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Elliptical - 45 minutes, ejercicio abdominal - 6 minutes, Desk Work - 6 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EdwardsGym's Weight History
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