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POLIGOL87
Journal
13 Feb 18
POLIGOL87's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
71.4 kg
Lost so far:
11.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
756 kcal
Fat: 27.15g | Prot: 29.83g | Carbs: 97.59g.
Breakfast:
Кофе с Сахаром, Свекла с Чесноком и Майонезом, Батон Нарезной, Макароны Жареные.
Lunch:
Батон, Колбаса Варено-Копченая, Кофе с Молоком и Сахаром.
Dinner:
Каждый День Лечо.
more...
1791 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 78.4 kg a Week
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POLIGOL87's Weight History
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