Weigh In record (no journal entry) for 13 February 2018
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88 kg
Lost so far: 13.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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488 kcal
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Fat: 37.28g | Prot: 19.44g | Carbs: 26.34g.
Lunch: Yeşil Zeytin, Dost Süzme Peynir, Marul, Kırmızı Domates. Dinner: Kırmızı Domates, Marul, Dost Süzme Peynir, Yeşil Zeytin. more...
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4260 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 9 hours, Spinning - 1 hour, Hiking - 2 hours, Resting - 11 hours. more...
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Gaining 7 kg a Week
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sinemhdtigti's Weight History
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