Weigh In record (no journal entry) for 13 February 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2255 kcal
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Fat: 100.77g | Prot: 146.01g | Carbs: 192.73g.
Breakfast: Sirop d'érable , Fromage Blanc, Flocons D'Avoine Complets Bio, Café, Graines de Chia Séchées, Sucre, Banane. Lunch: Huile d'Olive, Blanc de Dinde, Brocoli Cuit (à l'Etat Congelé), Haricots Verts(Congelés). Dinner: Danone Danette POP Chocolat, Jambon, Casino Emmental Français Râpé , Carrefour Crème Légère et Épaisse 15%, Beurre, Oeuf, Casino Galettes de Bretagne au Blé Noir et Sel de Guérande. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.7 kg a Week
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