Weigh In record (no journal entry) for 13 February 2018
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1035 kcal
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Fat: 40.46g | Prot: 17.06g | Carbs: 155.62g.
Breakfast: Jungle Oats. Lunch: McCain Mexican Stir Fry, Extra Virgin Olive Oil, Brown Rice. Dinner: Stewed Potatoes with Tomatoes, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Pears. more...
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Losing 1.2 kg a Week
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