Weigh In record (no journal entry) for 13 February 2018
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140.5 kg
Lost so far: 7.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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435 kcal
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Fat: 16.27g | Prot: 21.26g | Carbs: 51.11g.
Breakfast: Вологодское Варенье Малиновое, Геркулес Овсяная Каша на Молоке. Lunch: Избенка Пюре из Груши. Dinner: Избенка Молоко 3,2%, Творог. Snacks/Other: Избенка Творог «Черника» 4,2%, Сыр Российский. more...
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Losing 1.8 kg a Week
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