Weigh In record (no journal entry) for 13 February 2018
|
140.5 kg
Lost so far: 7.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
435 kcal
|
Fat: 16.27g | Prot: 21.26g | Carbs: 51.11g.
Breakfast: Вологодское Варенье Малиновое, Геркулес Овсяная Каша на Молоке. Lunch: Избенка Пюре из Груши. Dinner: Избенка Молоко 3,2%, Творог. Snacks/Other: Избенка Творог «Черника» 4,2%, Сыр Российский. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|