Weigh In record (no journal entry) for 13 February 2018
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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726 kcal
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Fat: 27.56g | Prot: 31.91g | Carbs: 89.92g.
Breakfast: Çay Şekerli, Aytaç Dilimli Salam, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Salçalı Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.4 kg a Week
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