Weigh In record (no journal entry) for 13 February 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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838 kcal
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Fat: 39.36g | Prot: 35.98g | Carbs: 96.11g.
Breakfast: Yeşil Çay, Ceviz, Fındık, Gün Kurusu. Lunch: Kıymalı Patates Yemeği, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Mantar Sote, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Sek Kaymaksız Yoğurt. Snacks/Other: Gün Kurusu, Gün Kurusu. more...
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Losing 4.2 kg a Week
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yagmur.g's Weight History
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