Weigh In record (no journal entry) for 13 February 2018
|
54 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1106 kcal
|
Fat: 28.53g | Prot: 31.08g | Carbs: 187.73g.
Breakfast: Ceviz, Türk Kahvesi, Pekmez, Sütaş Süzme Peynir, Krep (Kuru Karışım). Lunch: Armut. Dinner: Pide Ekmeği, Krep (Kuru Karışım), Mevsim Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Çaykur Didi Soğuk Çay Şeftali, Coca-Cola Coca-Cola, Eti Çubuk Kraker, Türk Kahvesi, Şekersiz Çay, Dr. Oetker Kakaolu Puding, Kafeinsiz Kahve, Mandalina, Simbat Sarı Leblebi, Doğadan Form Çayı, Kahve. more...
|
|
1939 kcal
|
Exercise:
Zumba - 30 minutes, Sitting - 3 hours, RPM - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|