Weigh In record (no journal entry) for 13 February 2018
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1316 kcal
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Fat: 28.70g | Prot: 107.38g | Carbs: 141.95g.
Breakfast: Granarolo Latte Magro con Vitamine, Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Pedon Cacao Amaro, Wasa Integrale. Lunch: Orogel Cubello Spinaci, Ecor Boulgur di Grano Duro, Philadelphia Philadelphia Light. Dinner: Ecor Orzo Soffiato, Milbona Skyr Fragola, Orogel Cavoletti di Bruxelles, Rigamonti Bresaola della Valtellina, Milbona Quark, Salmone al Forno o alla Griglia. Snacks/Other: Lima Yannoh Instant, Torta di mele e cannella. more...
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Losing 2.8 kg a Week
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annadelived's Weight History
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