Weigh In record (no journal entry) for 13 February 2018
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1839 kcal
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Fat: 24.68g | Prot: 117.55g | Carbs: 270.50g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Philadelphia Balance, Caffè Espresso, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Scotti Gallette di Riso, Parmigiano (Grattugiato), Camoscio d'Oro Formaggio di Capra, Peperoni Rossi Dolci, Fage Yogurt Greco Total 0%, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Moretti Birra 4,6%, Fagiolini Verdi, Cavolo, Petto di Pollo, Valfrutta Ceci Cotti a Vapore, Probios Cous Cous di Mais. Snacks/Other: Enervit Power Crunchy, Fesa di Tacchino, Scotti Gallette di Riso . more...
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1853 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Apple Health - 20 hours. more...
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steady weight
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Goanapsy's Weight History
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