Weigh In record (no journal entry) for 13 February 2018
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89 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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606 kcal
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Fat: 23.46g | Prot: 29.31g | Carbs: 72.36g.
Breakfast: Süzme Peynir, Ceviz, Ayva. Dinner: Adana Durum, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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resul3887's Weight History
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