Weigh In record (no journal entry) for 13 February 2018
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109 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2820 kcal
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Fat: 95.75g | Prot: 216.58g | Carbs: 268.13g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80, AXA Musli Gold, Arla Mild Kvarg Naturell, Pastejköket Bredbar Leverpastej Original, Pågen Pågenlimpan. Lunch: Köttfärssås på Nötfärs, Kungsörnen Fusilli Fullkorn. Dinner: Köttfärssås på Nötfärs, Kungsörnen Fusilli Fullkorn. Snacks/Other: Maltodextrin, Star Nutrition Whey-80. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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Michelangelos's Weight History
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