Weigh In record (no journal entry) for 13 February 2018
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71 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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816 kcal
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Fat: 35.02g | Prot: 82.41g | Carbs: 39.71g.
Breakfast: Dana Eti, Yeşil Çay, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Süzme Peynir, Kırmızı Domates, Yulaflı Omlet, Doğalsan Yulaf Kepeği. more...
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2143 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ozaydinlikgozde's Weight History
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