Weigh In record (no journal entry) for 06 June 2012
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 55.33g | Prot: 100.22g | Carbs: 244.34g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Prune Juice Unsweetened, Oatmeal Maple and Brown Sugar. Lunch: Whole Wheat Medium Flour Tortilla, Marble Cheese, Asian Sesame Dressing, Tomato and Onion Tuna, Cucumber (with Peel), Tomatoes, Baby Spinach. Dinner: Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Honey Dijon Yogurt Dressing, Chunk Light Tuna. Snacks/Other: Light Cheddar Medium, Caramel Apple Bar, Meal Replacement. more...
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2882 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Sitting - 7 hours. more...
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Gaining 1.3 kg a Week
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