Weigh In record (no journal entry) for 13 February 2018
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99 kg
Lost so far: 22.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1634 kcal
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Fat: 72.25g | Prot: 126.18g | Carbs: 125.22g.
Breakfast: Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Beyaz Pide Ekmeği, Çökelek. Dinner: Toz Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Fındık, Leblebi, Ceviz, Şekersiz Türk Kahvesi, Kuru Üzüm, İçim Fit Süt Vanilyalı. more...
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Losing 2.1 kg a Week
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