Weigh In record (no journal entry) for 13 February 2018
|
59.6 kg
Lost so far: 17.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1369 kcal
|
Fat: 53.88g | Prot: 78.56g | Carbs: 136.64g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità, Caffè (dalla Moca), La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Baresa Funghi Prataioli Trifolati, Cavolini di Bruxelles Cotti, Barilla Pennette Rigate Integrali. Dinner: Cottintavola Cavolini di Bruxelles al Vapore, Dal Salumiere Speck Alto Adige, Conad Mozzarella, Baresa Funghi Prataioli Trifolati, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Nutella Nutella, Caffè Macchiato, Arance. more...
|
|
2117 kcal
|
Exercise:
Weight Training (moderate) - 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 3 hours and 2 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|