Weigh In record (no journal entry) for 13 February 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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961 kcal
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Fat: 16.79g | Prot: 87.37g | Carbs: 116.39g.
Breakfast: Обычные Блины, Перловка, Чай, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон. Lunch: Колбаса Докторская, Dr. Korner Хлебцы Имбирь и Лимон, Каждый День Филе Трески, Чечевица. Dinner: Домик в деревне Творог 0,1%. Snacks/Other: Чай, Dr. Korner Хлебец Клюквенный, Зеленый Чай. more...
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2224 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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_tasminka_'s Weight History
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