Weigh In record (no journal entry) for 13 February 2018
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71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1544 kcal
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Fat: 62.32g | Prot: 64.66g | Carbs: 186.69g.
Breakfast: Njie Apple & Pear, Kokt Ägg, Bregott Bregott Laktosfri, Semper Glutenfritt Knäckebröd, Osötade Frysta Hallon, ICA Mjölkdryck Laktosfri, Kaffe, Osötade Frysta Jordgubbar, Havregrynsgröt. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärssås på Nötfärs. Dinner: Morötter, Körsbärstomater, Potatismos ( med Vanligmjölk och Smör), Köttbullar av Nötkött. Snacks/Other: Banan, Garant Ekologiska Lättsaltade Majskakor, Semla, Osötade Frysta Jordgubbar, Osötade Frysta Hallon, Lindahls Kvarg Hallonsmak. more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mariaoehrn's Weight History
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