Weigh In record (no journal entry) for 13 February 2018
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1664 kcal
|
Fat: 50.83g | Prot: 84.05g | Carbs: 219.73g.
Breakfast: 鴨肉, Costco 奇亞籽, 牛奶, 冷凍藍莓（無糖）, 燕麥, 蛋白粉. Lunch: 豆花, 麻糬, 羊肉碎, 麵線, 甜不辣, 貢丸, 潤餅. Dinner: 鴨肉, 鴨肝, 白飯（長粒）. Snacks/Other: 無花果, 芭樂. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|