Weigh In record (no journal entry) for 06 June 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 101.11g | Prot: 130.66g | Carbs: 31.60g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Young Green Onions, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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