Weigh In record (no journal entry) for 13 February 2018
|
69.7 kg
Lost so far: 3.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1081 kcal
|
Fat: 50.56g | Prot: 48.74g | Carbs: 117.15g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Tam Buğday Ekmeği, Kiraz Domates, Badem, Siyah Zeytin, Süzme Peynir, Pınar Beyaz. Lunch: Yayla Çorbası. Dinner: Karışık Yeşil Salata, Pişmiş Fasulye, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Form Limon Lifli Kepekli Bisküvi. more...
|
|
2003 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|