Weigh In record (no journal entry) for 13 February 2018
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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832 kcal
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Fat: 6.22g | Prot: 31.06g | Carbs: 167.32g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Simbat Mebrum Hurma , Sütaş Light Yoğurt, Sütaş Light Yoğurt. Dinner: Kızarmış Simit. more...
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Losing 1.4 kg a Week
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