Weigh In record (no journal entry) for 13 February 2018
|
78.9 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
889 kcal
|
Fat: 30.69g | Prot: 45.43g | Carbs: 110.63g.
Breakfast: Сыр Российский, Слайсы, Большая Кружка Молоко 2,5%, Увелка Овсяные Хлопья. Lunch: Хлеб Дарницкий, Борщ с Говядиной . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|