Weigh In record (no journal entry) for 13 February 2018
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1655 kcal
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Fat: 91.00g | Prot: 49.65g | Carbs: 22.51g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком. Lunch: Мираторг Фарш "Домашний". Dinner: Красное Столовое Вино. more...
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Losing 4.9 kg a Week
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