Weigh In record (no journal entry) for 12 February 2018
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96 kg
Lost so far: 8.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1375 kcal
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Fat: 41.82g | Prot: 112.52g | Carbs: 143.84g.
Breakfast: Macabuense Queijo Minas Frescal Macabuense, Itambé Iogurte Fit Zero, Ovo Mexido, Mamão Papaia. Lunch: Uvas, Alface, Batatas (sem Casca, com Sal, Fervido), Berinjela Cozida, Cenouras, Couve-Flor, Filé de Frango Grelhado. Dinner: Uvas, Tomates, Alface, Cebolas, Bife de Carne de Vaca, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras. Snacks/Other: Mel, Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Quaker Aveia em Flocos, Peras. more...
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2774 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Race - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Bora lá , força ai que vc consegue de novo !
12 Feb 18 by member: Van Moreira
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Erico Souza's Weight History
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