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naik gara2 seminggu makannya kalap 😭
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90 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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870 kcal
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Fat: 53.40g | Prot: 28.90g | Carbs: 76.82g.
Breakfast: Pepaya. Lunch: Minyak Zaitun Ekstra Virgin, Daun Bawang, Bawang Merah, Telur, Wortel, Tahu. Snacks/Other: Apel, Donat Dilapisi Coklat. more...
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Gaining 1.0 kg a Week
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Eca95810's Weight History
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