Weigh In record (no journal entry) for 13 February 2018
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66.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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689 kcal
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Fat: 32.47g | Prot: 48.37g | Carbs: 51.71g.
Breakfast: Каждый День Черная Смородина Замороженная, Геркулес Овсяная Каша на Молоке. Lunch: Кальмар Отварной, Салат Овощной с Маслом. Dinner: Творожная Запеканка. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 1.6 kg a Week
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