Weigh In record (no journal entry) for 13 February 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1603 kcal
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Fat: 50.32g | Prot: 146.52g | Carbs: 164.50g.
Lunch: 닥터리브 닥터리브 곤약젤리 복숭아, 매일유업 무지방우유. Dinner: 계란흰자, 돼지고기볶음, 필라델피아 크림치즈 포션, 매일유업 매일두유 99.89, 맛있는단호박, 코스트코 무지방 그릭요거트. more...
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Losing 7 kg a Week
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