Weigh In record (no journal entry) for 12 February 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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585 kcal
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Fat: 43.25g | Prot: 20.64g | Carbs: 35.73g.
Lunch: Couve Manteiga Crua, Repolho Verde Cozido, Ovo Cozido, Leite de Coco Caseiro, Molho de Tomate Caseiro. Dinner: Jasmine Chia em Grãos, Germina Linhaça Marrom, Hortifruti Abacate. more...
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2467 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.5 kg a Week
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Beth Chris's Weight History
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