Weigh In record (no journal entry) for 12 February 2018
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116.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2543 kcal
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Fat: 91.88g | Prot: 102.59g | Carbs: 333.68g.
Breakfast: Santa Clara Leche Deslactosada Light, Plátano, Nestlé Cereal Fitness. Lunch: Tortilla de Maíz, Carne Molida, La Costeña Frijoles Negros Refritos, Espaguetis con Salsa de Tomate sin Carne. Dinner: Philadelphia Queso Crema Light, Cuetara Galletas con Canela, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Act II Palomitas Naturales, D'Gari Gelatina Light, D'Gari Gelatina Light. more...
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3912 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 3.0 kg a Week
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