Weigh In record (no journal entry) for 12 February 2018
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63 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1755 kcal
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Fat: 74.73g | Prot: 98.94g | Carbs: 176.17g.
Breakfast: Ватрушка с Творогом, Чай. Lunch: Колбаса, Sierpc Сыр Твёрдый, Суп Овощной, Брусничка Ашан Сырная Палочка Булка. Dinner: Чай, Творог с Фруктами. Snacks/Other: Кальмары в Сметане, Бутерброд с Колбасой, Кофе Латте, Капучино. more...
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1698 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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